Ask a Bunny: Tiffany Toth

It really hit me tonight working on this blog post, that my playmate friends happen to be some of the most stunning and desirable women in the world.  Playmates really represent a rare combination of being breathtaking beautiful and having an amazing personality. Trust me, it takes some guts and confidence for any woman to talk about their imperfections. Standing applause to all my past and future ‘Ask a Bunny’ guests for being so humble and open to share their beauty revelations. Love you all!

This week I am very excited to feature Tiffany Toth, Miss September 2011. Not only is Tiffany a very busy working model, but she also has a lot of experience working behind the camera as a make up artist. If anyone, Tiffany really knows what’s up when it comes to always looking gorgeous! I could not think of a more perfect person to ask for 3 essential beauty tips.

Tiffant Toth   tiffany toth

 

TIFFANY’S BEAUTY TIP #1 – DO NOT EAT DAIRY

“I have always had issues with my skin. Every time I did a photo shoot I would cringe at what the makeup artist was putting on my face, because I knew my skin would hate me the next day. I tried every skin product you could think of, but it wasn’t until I gave up dairy that I noticed a huge change. It’s been about two years since I gave up dairy and the change is incredible. I can almost put anything on my skin now and not break out.”

 

TIFFANY’S BEAUTY TIP #2 – CASTOR OIL

“I use castor oil every night around my eyes and eyelashes.  I’ve used a lot of products in the past that promise to make lashes grow, but they would always burn my eyes because of all the chemicals. I love castor oil because it’s all natural, feels great on the eyes, conditions the eyelashes, and makes them grow longer.”

Castor Oli retails for an average price of $4. What a steal!

 

TIFFANY’S BEAUTY TIP #3 – ALOE VERA

“No, not the green stuff in a bottle from the drug store. I highly suggest growing your own aloe vera plant.  They are super easy to grow, and there are so many benefits of having one. I love to use it as a moisturizer, but it’s also great on the wounds, bites, and burns. It’s healing benefits are endless.”

Aloe Vera plant can be grown on the ground or containers all year round.

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Many thanks to Tiffany for sharing her beauty secrets! And if you don’t already, be sure to follow her on Twitter, Instagram and Facebook.

Photo credits: James Banasiak and Thuy Tran.

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All About Puffy Eyes: Part 2 – Main Causes

If you read my previous post you already know that I’ve been struggling with this problem for a very long time. As a result I had to make adjustments in my lifestyle and nutrition habits to keep the problem under control. I am convinced that when it comes to health and beauty, it’s not enough to treat the symptoms, you really have to find the cause of the problem.

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Here are main causes of puffy eyes:

 

#1 LACK OF SLEEP – Be sure to get enough zzz’s ! At least 8 hours a night.

#2 CRYING – Crying is not your friend, ladies! It causes major temporary puffiness due to fluid retention and eye irritation.

#3 COMPUTERS, SMART PHONES, TABLETS – If you are a social media freak like me, chances are your eyes never get any rest, which can result in dark circles and puffiness. Some people have to stare at the computer screen all day long due to the nature of their job. Whether you’re on your smart phone tweeting or at your desk job, I encourage everyone to take 5 minute breaks every hour, when you can close your eyes and give them a little rest.  Try not to use your iPad or Smart Phone right before bed. Reading hard copy books and magazines may be old-fashioned, but is actually a lot easier on the eyes.

#4 ALLERGIES AND SINUS INFECTION – Puffiness and irritation of the eyes often comes from your sinuses. Get that allergy under control instead of treating the symptoms.

#5 DIET – You are what you eat, indeed. In many cases excessive sodium consumption leads to water retention, which lands directly on your eye lids and results in puffiness. A lot of folks are under impression that they don’t use any salt in their food, and they forget all about processed foods. Processed foods contain high levels of sodium and chemicals including gluten. Over time, consumption of  too many processed foods can leave the body sluggish and unable to eliminate waste efficiently, which would contribute to inflammation and water retention. By the way, artificial sweetners have been implicated to cause fluid retention as well. If you regularly have puffy eyes, try cutting back on diet soda drinks, don’t reach for a packet Splenda, and see if it helps.

#6 GENES – In my case the puffiness is hereditary, so instead of bitching at the genes, change your diet and find the remedy that works for you. As a last resort see if there are any plastic surgery solutions out there.

#7 DEHYDRATION – I touched upon dehydration in my previous post. In case you missed it, here it is again: be sure to drink enough water, because when your body is dehydrated  it tries to hold on to fluids, which results in puffiness.

#8 LIFESTYLE ISSUES: SMOKING & DRINKING – I don’t think I need to explain harmful effect of booze and cigs on skin in general. Alcohol dehydrates the body, which causes fluid retention and puffiness after a night out. If you are consuming alcohol, be sure to drink equal amount of water to help your body hydrate. Water can prevent a hangover and puffy eyes in the morning.  Smokers may not notice formation of dark circles under their eyes right away, but with time bags under the eyes will appear along with other irreversible effects of skin aging.

#7 SERIOUS DISEASES – Puffiness may also be a sign of kidney disease, liver dysfunction or thyroid problems. Be sure to see your doctor and run the necessary tests if you are prone to major puffiness.

#8 IRON DEFICIENCY – Iron deficiency (anemia) is another cause of fluid retention, especially in women. Be sure to check your iron levels by doing a simple blood test.

 

I hope this information will help those who are trying to battle the puffiness. In my next post I will talk about remedies and dietary tips. Stay tuned!

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